Traveler’s Diarrhea: What It Is, How to Prevent It, and What to Do if You Get Sick on Vacation
Traveling to paradise destinations or vibrant cities can be an unforgettable experience. However, a very common —and often unspoken— problem can ruin your plans: traveler’s diarrhea. This gastrointestinal condition, although usually mild, can become complicated if not treated properly, especially in vulnerable individuals.
In this article, we explain how to prevent it, when to be concerned, and how to act in case of an emergency.
What is Traveler’s Diarrhea?
It is an intestinal infection that appears more frequently when someone is exposed to bacteria, viruses, or parasites that are not common in their home country. It typically affects those visiting regions with different hygiene standards or unsafe drinking water.
It is the most common illness associated with international travel, affecting up to half of all tourists.
What Are the Symptoms?
Symptoms usually appear within the first 2 to 3 days after consuming contaminated food or water.
Most common signs:
- Watery or semi-liquid diarrhea (more than 3 bowel movements in 24 hours)
- Abdominal cramps
- Nausea or vomiting
- Gas, bloating
- Mild fever
- General discomfort
In most cases, traveler’s diarrhea is self-limiting and improves within 3 to 5 days. However, if symptoms are severe, persist, or occur in children, older adults, or immunocompromised people, urgent medical attention is needed.
When to Be Concerned?
- Diarrhea with blood or mucus
- Fever over 101.3 °F (38.5 °C)
- Persistent vomiting
- Signs of dehydration (dryness, weakness, reduced urination)
- No improvement after 5 days
What to Do if You Already Have Traveler’s Diarrhea?
- Immediate hydration.
Drink bottled water or oral rehydration solutions. Avoid caffeine, alcohol, and sugary drinks. - Light diet.
Eat soft foods such as rice, bananas, toast, or cooked apples. - Avoid self-medication.
Do not use antibiotics without a prescription. Some cases (like viral or parasitic infections) may worsen with unnecessary antibiotics. - Rest.
Avoid intense physical activity or heat exposure.
How to Prevent Traveler’s Diarrhea?
The best strategy is prevention. Here are some practical tips:
Food and drinks:
- Avoid tap water, ice, and street juices.
- Prefer cooked foods served hot.
- Wash or peel fruits and vegetables yourself.
- Do not eat at places with poor hygiene.
Personal hygiene:
- Wash your hands before eating and after using the bathroom.
- Use hand sanitizer when soap and water are not available.
- If traveling with children, supervise their hygiene carefully.
Additional measures:
- Bring in your travel kit: oral rehydration solution, acetaminophen, probiotics, and antidiarrheal medication (only if recommended by a professional).
Why is Kipcalm Important During Your Vacation?
Traveler’s diarrhea can range from mild to severe depending on the cause and the person’s overall health. Having immediate medical response support such as Kipcalm can make the difference between a minor discomfort and a serious complication.
With your phone, you can:
- Get 24/7 professional consultations
- Request medical guidance in Spanish or English
- Receive assistance for severe symptoms or dehydration
- Request ambulance services if necessary